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Helps Calm You DownAccording to the book Healing Foods Potatoes especially its white flesh is rich with tryptophan an amino acid with natural sedative properties that helps calm the nervesL-tryptophan is an amino acid. Know the easy cooking method of continental recipes step by step.
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Find the great collection of 50 continental recipes and dishes from popular chefs at NDTV Food.
. It must be acquired from food like potatoes. L-tryptophan is called an essential amino acid as our body cant make it naturally.
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